Fishing is a popular leisure activity around the world. Fishing is easy to learn and fun. It also offers a challenge to improve your skills. Anglers of all levels can reap various mental and physical health benefits from fishing.
How does fishing make us happier and healthier? We are glad that you asked.
Physical Health Benefits of Fishing
Cardiovascular Health Improved
Active fishing can help you burn as many as 200 calories per hour. Fishing increases your heart rate and improves your heart efficiency. It has been shown that outdoor time can lower blood pressure, which reduces the risk of developing heart disease.
Strengthens Your Muscles
You will engage many muscle groups when setting up your equipment, casting, or reeling in your catch. Your back, shoulders, and arms will be worked, as well as your core. This is a great way to get a complete body workout. Fishing is an excellent exercise for those with health issues to strengthen their muscles.
Boosts Your Immune System
You get a lot of Vitamin D from the sun while on fishing trips. A better immune system will keep your teeth and bones healthy and prevent you from getting sick. It also helps your body heal more quickly.
Good Protein Source
Your health is the act of fishing and the fruits of your labor. Fish is high in healthy protein and low in fat. It’s also rich in omega-3 fatty acids. After a hard day on the water, you’ll likely release most of your catch, but a few small to moderate-sized fish can be a tasty and healthy way to enjoy a satisfying dinner.
Fishing Has Mental Health Benefits
It reduces stress and anxiety.
Many anglers enjoy fishing for the opportunity to relax and escape from the stresses of everyday life. Relaxation and calm can help reduce stress and anxiety by spending time outdoors. You’ll also find that Vitamin D can give you a pleasant mood lift!
You can stimulate your brain.
Fishing requires you to learn and practice many different skills and techniques. Your brain will stay sharp by stimulating your neurons and challenging your mind. This is a great way to prevent cognitive decline and other illnesses such as dementia and Alzheimer’s.
Fishing trips are an excellent way to connect with family and friends, build new relationships, and spend quality time together. Social interaction is vital for your mental well-being and mental health. It makes you feel happier, more fulfilled, and safer.
It’s amazing how satisfying it is to finally master a skill or do something you have never done before. Nothing is better than reeling in your first fish. This is why fishing is often handed down from generation to generation. Fishing allows you to achieve personal goals and will help you grow in confidence.
Book a guided fishing trip with Lawrence Bay Lodge to experience the health and physical benefits of fishing. We are located on Reindeer Lake, which gives us access to many species, including northern pike and arctic grayling.
Get in touch with our team to book a memorable fishing trip for the coming season while there are still spots!